Workplace wellness is a valuable investment in your staff, known to reduce stress, absenteeism and improve energy and productivity.

My workshops, talks, team building, and presentations. are all designed to needs of the organisation and audience. I hold these in any environment where people can gather, such as workplaces, homes, cafes, community centres, outdoor locations, or remotely to accommodate working from home practices.

I create an engaging, interactive and educational experience with take-home points that will benefit everyone.

Example topics are:

• Eating for optimal weight and health
• How to manage nutrition in the busy workplace
• Understanding energy balance
• Nutrition and diet myth busting

£: Price on application