The Yorkshire Nutritionist
Stronger | Fitter | Healthier
The Yorkshire Nutritionist
Stronger | Fitter | Healthier
1:1 Nutrition Coaching
The Power-Up Programme
12 week 1:1 LUXE programme 3x £333 pm
Monthly 1:1 LITE programme £169 pm
This is for you if......
- You’d like to feel healthier, happier and more confident
- You’ve had enough of feeling tired and sluggish but don’t know where to start
- You want to feel stronger, fitter and more like yourself again
- You want to transform your eating habits and say goodbye to the confusion around diets
- You want a coach who takes a holistic and compassionate approach to finding what works for ‘you’
There is no better time than now to transform your health, regain control of your weight and restore your zest for life.
12-week 1:1 LUXE Nutrition & Lifestyle Coaching - £333pm
A highly personalised transformative coaching experience with weekly private calls.
- In depth online consultation
- Programme ‘kick-off’ call
- Weekly check-ins with private 1:1 coaching calls, by phone/video call or recorded feedback – your preference
- Fully personalised nutrition and lifestyle guide
- Personalised action plan with nutrition calorie targets and key action points and strategies designed for your situation, and aligned to your goals.
- WhatApp support 7 days a week – A nutritionist in your pocket!
- Personalised example meal days specific to your goals and preferences.
- Meal ideas and recipes.
- On-going food diary analysis as required.
- Personalised supplement advice.
- Educational resources.
- You get me! To give you expert nutritional advice, support and keep you accountable, and celebrate your wins and every step of the way!
Monthly 1:1 LITE Nutrition & Weight Loss Kickstart - £169pm
For those who are confident in their journey, with weekly check-ins and recorded feedback, without the need for weekly calls.
- Online consultation
- Weekly check-ins with recorded feedback giving key action points and strategies
- Personalised action plan with nutrition calorie targets
- Nutrition and Lifestyle Guide
- WhatsApp support Mon – Fri
- Food diary analysis
- Meals ideas and recipes.
- Educational resources
- Me! To support you, keep you accountable and celebrate your wins
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Getting Started
The First Step – We start with a free discovery call where we discuss your needs, goals, nutrition and lifestyle. This gives us an opportunity to meet each other and agree the best way forward that suits you, and to book your start date.
Getting To Know More About You – I’ll ask you to fill out an in-depth online consultation form and keep a three-day food and activity diary. This covers your nutrition, lifestyle, likes/dislikes, personal preferences, food choices, any health concerns, and, of course, your goals.
We’ll also cover all areas of your holistic health, as these are important factors in creating an overall picture of your whole-self , how you feel, and your daily habits.
Inside Your Bespoke Programme
Your Personalised Plan – I create a nutrition and lifestyle guide, that comes complete with a personalised action plan and nutrition targets, along with recipes and example meal days. It includes recommendations and clear strategies that enable you to make achievable changes and shifts to your habits and lifestyle.
You can expect to receive:
- Weekly check-ins and feedback (phone call, video call or recorded feedback – according to your programme).
- Nutrition & Lifestyle educational resources
- Expert evidence-based nutrition advice with your well-being at the heart of everything we do
- Ongoing review of food diaries
- A personal client area to track progress and store your documents
Let’s Get Going: Once your action plan is ready, we start with a ‘kick-off call where we get down to the nitty-gritty of your programme. We discuss your focus for the week along with anything you want to ask, to ensure you are confident and ready to start.
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Support, Accountability and Motivation
Coaching Calls And Check-In’s – You will have regular check-ins and coaching calls or recorded feedback, to keep you accountable and supported. We discuss any tweaks and changes, and ensure you’re focussed on the right areas. Keeping your wellbeing a priority, we work as a team to find what works for you to achieve your success.
Support and Motivation – You can expect to experience a high level of support from start to finish. This helps you keep momentum, stay connected and never far away from an answer or motivation.
This includes:
WhatsApp support from the moment you join the programme. You don’t need to wait for your check-in to overcome obstacles, ask questions or share your successes with me.
What Happens After The Programme Ends?
I offer flexible options to continue on a rolling month with no on-going commitment, or you can book individual calls at a special rate as and when you want them.
I am always willing to try and accommodate options that are right for you.
If you decide you are ready to go it alone, we will recap on the strategies that worked for you, so you can continue with your progress, feeling confident and empowered with what you have learned.
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“I can’t recommend Clare highly enough. I’ve completely changed my nutrition & lifestyle, lost 50lbs and more than 30 inches.”
Shona
PRIVATE CLIENT – PCOS & Menopausal
Questions?
Yes. Everything I do is highly personalised and specific to your own preferences, choices and values
Yes – You can choose between Luxe or Lite programmes. Luxe has weekly coaching calls with unlimited WhatsApp support, and Lite offers bi-weekly coaching calls with Mon – Fri WhatsApp support.
Yes, I have experience of successfully working with women with PCOS, endometriosis, Type 2/pre Diabetes, thyroid, hypertension, Lipodema, IBS and other digestive issues.
Head to my testimonials page to see what my clients say.
Yes, I help women of all ages from 30’s, through mid-life to 70’s +, ranging from post partum to post menopause. I have a special interest in women’s health, specifically life changes such as menopause and longevity.
I cannot guarantee the level of your results as this is down to you, however, my promise is to give you the best possible service, support and expertise to help you succeed. As with anything in life, results come from the commitment you make to taking the action and being open to making changes. Together we will set realistic goals and strategies but you will need to implement them. Head to my ‘Testimonials’ page to see the results my clients have achieved.
Yes, I do. The majority of my clients are women but I also help men with their nutrition and lifestyle goals.