The Yorkshire Nutritionist
Stronger | Fitter | Healthier
The Yorkshire Nutritionist
Stronger | Fitter | Healthier
Food Diary Analysis
Including Personalised Example Meal Days
£155
This is for you…..
If you want the experience of a personalised food diary assessment, but without ongoing support or coaching.
Whether your goal is weight management, improving your health, fueling your workout, or simply learning how to eat better to feel better, the Food Diary Analysis gives you an ideal opportunity to assess your dietary habits, pinpoint areas for improvement and enhance your nutrition to support your unique health, fitness, and wellness goals.
Making smart food swaps, tweaking meal choices, and spotlighting nutrients, will help boost your energy, fuel your body, improve mood and mindset, and help with weight management.
If you’re feeling stuck and things aren’t falling into place, sometimes all you need is the clarity and insights to put you on the right path.
I have ever made in my life for my health.
What's included in the Food Diary Analysis?
- After signing up, you complete an online consultation form and food diary. This gives me insight into your current diet, food preferences, your goals and any struggles.
- You receive a personalised action plan, including example meal days, showing how you could structure your meals to align with your goals.
- After receiving your plan you’ll have a follow-up 30-minute call to ask questions and optimise your results.
- Personal nutrition and calorie targets (if required).
- You receive my recipe pack along with meal builder resources, containing ideas and guidance on how to create delicious and well- balanced meals and snacks.
- You receive exclusive discounted options for additional follow-up calls, or my to coaching programmes.
Examples of areas you may want to improve:
- Discover how to structure meals to fit your calorie and nutrient targets.
- How to distribute your calories across the day to avoid feeling too hungry or too bloated.
- Discover ways to improve your nutrition for your optimal health.
- Improve diet quality, how to increase protein, fibre and other essential nutrients specific to you.
- Improve workout performance by effectively fuelling your body.
- Improve energy both inside and outside the gym.
- Manage snacking habits.
- Reduce ultra-processed foods through smart food swaps.
- Bored of the same old meals? Explore different food choices.
Please note only registered dieticians can provide prescriptive meal plans. The example meal days and food options in your analysis provide strategies for improving your current nutrition in line with your calorie targets, goals, and preferences.
“I lost weight and inches but the best thing was improving my quality of life, mood and how I go about my day.”
SHELLEY
PRIVATE CLIENT
Questions?
Yes. Everything I do is highly personalised and specific to your own preferences, choices and values
The Power-Hour offers the same in-depth and detailed consultation and professional advice as the full programme, but without the on-going support, coaching and accountability offered with the full programme.
Yes, I have experience of successfully working with women with PCOS, endometriosis, Type 2/pre Diabetes, thyroid, hypertension, Lipodema, IBS and other digestive issues.
Head to my testimonials page to see what my clients say.
Yes, I help women of all ages from 30’s, through mid-life to 70’s +, ranging from post partum to post menopause. I have a special interest in women’s health, specifically life changes such as menopause and longevity.
No, you don’t have to follow a meal plan. I provide example meal days alongside guidance on how to eat the foods you enjoy while making sure you are reaching your nutrition goals. My aim is to help you develop healthy eating habits that support your goals and long-term health and wellness
I cannot guarantee the level of your results as this is down to you. As with anything in life, results come from the commitment you make to taking the action and being open to making changes. My promise is to give you the best possible service and expertise to help you succeed. Together we will set realistic goals and strategies but you will need to implement them. Head to my ‘Testimonials’ page to see the results my clients have achieved.
Yes, I do. The majority of my clients are women but I also help men with their nutrition and lifestyle goals.